In a fast-paced world with ever-increasing uncertainties, do you find it difficult to stay grounded at times? Do you feel stressed, exhausted, or overwhelmed from time to time, juggling various demands in the hustle and bustle of everyday life? 

Mindfulness Meditation has been practiced in eastern spiritual traditions for thousands of years. After its introduction to and popularisation in the west, Mindfulness Meditation has been increasingly studied scientifically and applied clinically, and is found to be effective in helping people:

• Reduce stress, improve concentration, build emotional resilience, and develop inner balance by incorporating mindful practices in daily life.

• Access the innate mind-body wisdom for enhanced physical and mental wellbeing.

• Experience more peace and joy in life through deeper connections with oneself and others.