Feb.2023
Women Development Creative Workshop
As women, you may be daughters, sisters, wives, mothers, and so on… But who are you really, beyond these identities, beyond your everyday duties and obligations? Have you ever thought of how much you could shape your surroundings and influence the people close to you, when you get more inner-power?
We'd like to invite you on a journey of self-exploration, through meditation, dance and creative art. To slow-down, reconnect our body and mind, and discover the creative power that is within each and every one of us. Come and get a taste of a variety of ways to help you de-stress, rejuvenate and discover your creative potential. We hope to inspire and empower you by connecting with the amazing feminine qualities we are all born with.
Module 1: Mindfulness meditation
Return to the here and now through mindful breathing, walking and body scan.
Module 2: Therapeutic dance
Reconnect the body and mind through dance movements.
Module 3: Creative painting
Explore the emotional landscape through watercolor painting.
Note:
Each module lasts 50 minutes and is followed by a 10-minute break.
No prior experience required on any of the subject.
Please wear loose-fitting clothes suitable for sitting and light movements.
The workshop will be conducted in English.
